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The Benefits of a Treadmill For Desk Combinations of treadmill and desks such as this are an excellent way to get active during the day. However, it's important to consider the ways you'll utilize your treadmill before you purchase. In our interviews with treadmill desk users, we discovered that they had many reasons to use treadmills. The majority of treadmill desk users expressed a desire to reduce the amount of time they spend in a sedentary environment and to be healthier. This is in line with previous research. Weight Loss A treadmill desk is a great way to keep moving while working. Studies have shown that walking at a slow pace can burn more calories than sitting at desks. This can lead you to lose weight, but it is important to take into consideration your diet and the amount of calories you consume daily. You may not lose as much weight using the treadmill desk in the event that you consume more calories than you burn. The increased activity associated with using a treadmill as desk increases blood flow and increases energy. Standing desks can cause neck and back discomfort if used for prolonged periods. Some people find that treadmill desks help with typing and fine motor tasks easier. It is recommended to begin using the treadmill desk slowly and only for short bursts of time, for example 30 minutes at a time. This will allow your body to get used to it. Once you're at ease, you can gradually increase the duration of each session. A treadmill desk is an excellent way to incorporate more exercise into your day, especially if you spend most of your time in a sedentary position. It can help fight the negative consequences of a lifestyle that is sedentary, including Type 2 diabetes, heart disease and overweight. It can also improve overall health and increase productivity. While some treadmill desk users complain of fatigue after a certain time most aren't as tired as when they sit at a normal desk. Some users claim to be able to walk up to five miles per day and feeling energetic throughout the day. In a brief study, 41 overweight and obese people who normally sat all day were given treadmill desks and instructed to walk at a slow pace for about 45 minutes per hour. Researchers found that treadmill desk users generated 100 calories more per hour than those who didn't utilize one. Circulation Maintaining a healthy body and blood flowing throughout the day is an essential part of maintaining good cardiovascular health. It can also help reduce high blood pressure, which can cause damage to kidneys and arteries with time. Switching out sitting for a vigorous walk can significantly improve circulation and increase the body's capacity to burn fat. While the treadmill desk permits a slow, sluggish walk that feels more leisurely than an exercise routine however, it can be an effective way to get the recommended 10,000 steps per day. Since most people can't afford to have a break from work and a treadmill desk enables them to get the exercise they need during the workday without leaving their office. Participants who reported using treadmill desks reported positive mental, physical and social benefits. Some participants were motivated to reduce prolonged sitting, while others wanted to be healthier. Others wanted to keep track of their daily steps or calories burned. Additionally, some users reported reduced pain and the joy of moving as reasons to utilize a treadmill for their work. In addition to the health benefits discussed above, those who use treadmills at work have positive effects on their moods and stress levels. Walking is believed to lower stress by releasing endorphins, and by increasing blood flow. The ability to work while walking could assist in avoiding negative thoughts or situations that can cause stress. Treadmills for desks are expensive however they provide a substantial benefit when it comes to better health. Before purchasing one, you should be aware of the advantages and costs. Additionally, those looking for a more cost-effective option can consider alternative options like an exercise ball that engages core muscles and helps with posture. If you aren't able to justify the cost of a treadmill that is full-on, a pedal exerciser offers similar benefits while taking up less space. Mental Health A treadmill desk can help make you more productive and focused. Research has shown that walking on treadmills can help your brain to focus better. The motion of the feet also aids in increasing blood flow in the legs and buttocks that may have been decreased while sitting. Walking for work increases levels of energy and releases of endorphins that can reduce stress. Treadmill desks can be utilized to accomplish a variety of tasks, including Skype calls and research on the web as well as writing emails and typing. However, treadmill with desk takes time to get used to moving while working and learning to perform certain tasks, such as handwriting, can be difficult initially. The most significant issue in regards to safety is that users could strain their muscles and ligaments particularly if they dive right into long treadmill desk sessions without properly getting themselves ready with stretching and break breaks. Most of these problems can easily be avoided by taking frequent, small breaks from using the treadmill at work and refraining from running for more than a few hours at a time. Many people who run treadmills at their desks prefer to utilize them in short bursts, for example, 30 minutes or less. Some also feel that incorporating treadmills into their desk setup can give them a sense of accomplishment and satisfaction. Before purchasing a treadmill for your desk, take note of its size and dimensions and the amount of space it can take up in your workspace or office at home. It is also important to be aware of the weight of the treadmill, whether it has an integrated or portable motor and how quiet and whether or not it folds for easy storage. In addition, you'll want to ensure that you can easily control the speed and to be sure your computer can fit. You might also have to purchase an electric power cord, ethernet cable and wireless or wired keyboard and mouse so you can connect everything and begin working. Some treadmill desks have shelves or trays for cables and equipment. Productivity It is becoming increasingly clear that walking, and other moderate-intensity exercises, can help counteract the detrimental metabolic and vascular effects of sitting for long periods of time. This has led to a rise in interest in active workstations such as treadmill desks that encourage individuals to alternate between sitting and walking during their working day. Studies have shown that when used properly treadmills for desks can improve work performance and promote well-being. This is because walking during work improves circulation, which helps to supply oxygen and nutrients to the brain and other organs. It also helps reduce stiffness and discomfort from long periods of sitting, and can improve posture. Many treadmill desk users claim that they feel more energized and are able to concentrate more effectively on their work. Raegan Poltrock is a client strategy associate for the advertising agency Attentive. She started using her treadmill desk in the year 2011 and is now walking between 10 and 20 miles per day. Her lipid profile has drastically improved since she began walking at her desk and she's been able to concentrate better at work. It is essential to start slowly and increase your duration as you get used to the treadmill. It is also recommended to go at a slower pace to avoid feeling as if you are doing a sweaty workout. You could also benefit from a great pair of headphones to listen to music or podcasts while you walk. This will assist you stay focused. While a treadmill for the desk is a good method to increase productivity, it's certainly not practical for all types of work. It is best to share a treadmill in the office to ensure that many people can benefit from it. If you are considering purchasing a treadmill for your desk, be sure that it's safe for use by following the instructions of the manufacturer and making sure that all electrical components are securely connected to the wall. It's also a good idea to direct all cords and cables away from the area of walking and have a plan to manage emails, calls, and other distractions when you're walking. You should be aware of any dangers that could arise like sudden stops on the treadmill or slippage.